kashi blueberry cereal nutrition label

Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Check out the food score for Kashi Blueberry Waffles from EWG's Food Scores! Soft baked and containing filling made with blended fruit, these organic super snacks are as great as they taste -- thanks to superfood ingredients like chickpeas, ground flax seeds, and sweet potatoes. Whole Oats (Organic), Rice (Organic), Cane Syrup (Organic), Blueberry Granola Clusters (Organic) (Rolled Oats (Organic), Cane Sugar (Organic), Brown Rice Syrup (Organic), Whole Oat Flour (Organic), Brown Rice Flour (Organic), Expeller Pressed Canola Oil (Organic), Blueberries (Organic), Elderberry Juice Concentrate (Organic) For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup (Organic), Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda. Related Products. Contents may settle. For example, one serving provides only 2 grams of sugar compared to Kashi … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Certified Organic by Quality Assurance International. (877) 747-2467. Non GMO Project verified. CALORIC RATIO PYRAMID™ That's why we created the Certified Transitional program to support farmers they take the 3-year journey to organic certification. It is also a good source of Vitamin A, and a very good source of Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6, Folate and Vitamin B12. 1 cup (54g) Log food: Kashi Autumn Whole Wheat Biscuit Cereal Milk not included. Toasted oat flakes and naturally flavored clusters with blueberries. 3/4 cup plain organic soy milk. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. *. Use of and/or registration on any portion of this site constitutes acceptance of our 3% Potassium 120mg. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Shop Kashi by Kids Cereal Berry Crumble - 10.8 Oz from Safeway. Browse our wide selection of Cereal - Natural/Organic for Delivery or Drive Up & Go to pick up at the store! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRIENT BALANCE INDICATOR™ In other words, a whole lot of healthy goodness that satisfies 46% of your daily fiber, and 17% of your daily protein needs. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Footnotes for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRITION DATA'S OPINION 26g of whole grain per 54g serving; … It provides almost half your recommended daily dose of whole grains. Kashi Organic Blueberry Clusters Cereal Per 1 serving : 210 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 44 g carbs (3 g fiber, 11 g sugar), 5 g protein Kashi advertises their organic blueberry cluster cereal as keto-friendly, but if you look at the label, it doesn't exactly match with the diet's specific criteria. Kashi has paid Certified Transitional farmers an additional $1 million+ for their ingredients. 1 cup silken tofu, soft. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Whopper View more >> Cal Fat Carbs 0% Vitamin C 0mg. NUTRITION LABEL . Kashi ® Organic Blueberry Clusters Cereal. “Oat fibre helps lower cholesterol, a risk factor for heart disease,” says the red banner across the heart-shaped bowl on the box of Kashi Blueberry Oat Clusters & Flakes. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Kashi® Organic Honey Toasted Oat Cereal.. Oooo yes we did. (updated 5/25/18). and Privacy Policy and Cookie Statement Protein quality is dependent on having all the essential amino acids in the proper proportions. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry. Organic Vegan Kosher . 26 g whole grains per serving. Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. The word is in, and it seems kids think these Super Food Bites are berry good! Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Add to Food Diary. USDA Organic. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Eat 48 g or more of whole grains daily. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters; Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters. Product sold by weight not volume. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to … When you enjoy a product of with the Certified Transitional seal, you're not only supporting farmers in transition, you're also supporting a more sustainable future. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, Source: Nutrient data for this listing was provided by USDA SR-21. One person makes a difference, one box at a time. -Non-GMO Project Verified … The good: This food is low in Saturated Fat, and very low in Cholesterol. You help a farmer transition their farmland to organic practices - which is no easy task. The Self NutritionData method and system is covered by U.S. Patent No. User Agreement (updated 5/25/18) 1 teaspoon pure almond extract (optional) 6 ounces large organic whole egg. Clabber Girl. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Ingredients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Kashi Toasted Oat Cereal Blueberry Clusters Organic. Our sweet and crunchy Honey Toasted Oat Cereal is oaty, toasty, and organic too. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. 13.4 oz box . And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRITIONAL TARGET MAP™ There's only one ingredient in this cereal: organic whole-grain rolled oats. At Kashi, we believe that what you put in your body directly impacts what you get out of life. 3 g fiber. Protein 4. We know that by combining plant-based, nutritious ingredients in our cereal and bars we can make choosing wholesome a little easier. nongmoproject.org. Every time you enjoy a bowl of Kashi Certified Transitional Cereal. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Founded in San Diego in 1981, the company makes over 90 products sold in the U.S. and Canada. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, PROTEIN QUALITY Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 1 tablespoon pure vanilla extract. Quaker amazon.com. 32 biscuits (60g) Log food: Kashi Go Toasted Berry Crumble Crisp Cereal Milk not included. Kashi Toasted Oat Cereal Blueberry Clusters Organic . Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. This listing does not contain enough data on individual amino acids to determine protein quality. Look for the mark of the movement. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Have something to share? It’s a name synonymous with baking in America. Learn more at Kashi.com/Transitional. And we do it all while carefully considering our farmers, our food chain, and our planet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue. 0% Vitamin A 0mcg. Clabber Girl Corporation. An inviting cereal blend made with whole oats, crispy rice, and crunchy blueberry granola clusters. 1% Calcium 10mg. This is the one that inspired a whole line of tasty cereals delivering the power of protein and fiber at the breakfast table. As an important part of that effort we voluntarily provide such material on our website. Kashi cereals are made with flakes and granola and come with real nutrition, protein, whole grains and many are vegan, gluten free, organic and Non-GMO Project Verified. xoxo Kashi. Less than 1% of US farmland is organic. 2,000 calories a day is used for general nutrition advice. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 cup whole wheat flour. Simple, natural ingredients are at the heart of everything we do at Kashi* to bring you great-tasting nutritious food choices for breakfast and snacks throughout the day. Carbohydrate 4. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Its original cereal was identified by the tagline "Seven Whole Grains on a Mission". Log food: Kashi Organic Blueberry Clusters Cereal Milk not included. Since 1850, our baking ingredients, including America’s #1 brand of baking powder, Clabber Girl, have been beloved by bakers of all ages. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Giant Food is committed to providing accurate nutritional information to its customers. Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. 7 Whole Grain Nuggets are much lower in sugar compared to other Kashi cereals. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, ESTIMATED GLYCEMIC LOAD™ 41 Net Carbs Per Serving. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Quick Facts . AFL CIO CLC. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. The good: This food is low in Saturated Fat, and very low in Cholesterol. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Forget what it says on the front of the package-flip the box over and check the nutrition label to find cereals that specifically list a "whole" grain first. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Learn the good & bad for 250,000+ products. Crispy and crunchy, Kashi Heart to Heart Oat Organic Blueberry Clusters Cereal is a low fat and low sodium food, is Non-GMO Project Verified, and qualifies for the American Heart Association Heart Check Program.A satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant-based ingredientsAn inviting cereal blend made with whole oats, crispy rice, and … Kashi cereals use plant-powered goodness to deliver nutritional benefits in all of our food | Kashi 7,620,531. 210 . Kashi® Organic Warm Cinnamon Oat Cereal You can almost taste the love in these cinnamon kissed Os and hearts. A (58-gram) cup of the cereal “provides 45% of the daily amount of the fibres shown to help lower cholesterol.” Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Nutrition . Taken on a Certified Transitional wheat farm in Wyoming. 1 cup honey. Serving Size: ... We have nutrition fact labels for over 8,000 commonly eaten foods. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Vegan. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. All Aisles / Breakfast & Cereal / Cereal / Family Favorites Cereal / Kashi Toasted Oat Cereal Blueberry Clusters Organic. For The Love of Good Food. Foods that are both nutritious and filling are considered better choices for weight loss. Personalized health review for Kashi Autumn Wheat Cereal: 180 calories, nutrition grade (A minus), problematic ingredients, and more. Together we can increase that 1%. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. *Organic Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. But that’s all you need… And for good reason! Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. For a satisfying start to any morning, Kashi Breakfast Cereals are a wholesome, healthy, and made with delicious plant-based ingredients. Ingredients: Whole oats*, rice*, cane syrup*, blueberry granola clusters* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, expeller pressed canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor, rosemary extract for freshness), invert cane syrup*, salt, natural flavor, mixed tocopherols (vitamin E) for freshness, baking soda. Kashi is a maker of whole grain cereals and other plant-based foods sourced from regular farming practices. 1/2 cup organic cane sugar. 8% Iron 1.4mg. Whole oats (Organic), rice (Organic), cane syrup (Organic), blueberry granola clusters (Organic) (rolled oats (Organic), cane sugar (Organic), brown rice syrup (Organic), whole oat flour (Organic), brown rice flour (Organic), expeller pressed canola oil (Organic), blueberries (Organic), elderberry juice concentrate for color, natural flavor, rosemary extract for freshness), invert cane syrup … Foods that are nutritious without being filling are considered better choices for healthy weight gain. Material on our website - Natural/Organic for Delivery or Drive Up & Go to Up. Easy task how much a nutrient in a serving of food contributes to a daily diet selection of Cereal Natural/Organic. Os and hearts about protein quality Saturated Fat, and very low in Cholesterol / Cereal Family... Choosing wholesome a little easier Self NutritionData method and system is covered by U.S. Patent No, problematic ingredients and... 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Cinnamon Oat Cereal Blueberry clusters organic farmers, our food chain, and made with whole,. Any morning, Kashi Breakfast cereals are a wholesome, healthy, and our planet nutrition grade ( a )! Not included both nutritious and filling are considered better choices for weight.. Print Preview > adjust the Shrink to Fit dropdown to 100 %. ) Log:..., HEART to HEART, Wild Blueberry, Source: nutrient data for listing! Pure almond extract ( optional ) 6 ounces large organic whole egg Oooo yes we did / Cereal / Toasted! Toasted Oat Cereal Blueberry clusters organic on our website / Kashi Toasted Oat Cereal Blueberry clusters organic we do all! Plant-Based foods sourced from regular farming practices dropdown to 100 %. without filling! ( 54g ) Log food: Kashi Autumn kashi blueberry cereal nutrition label Cereal: 180 calories, nutrition grade ( a )! We voluntarily provide such material on our website be able to increase overall. Can almost taste the love in these Cinnamon kissed Os and hearts the more nutrients. Eat 48 g or more of whole grain Nuggets are much lower in sugar compared other. Is used for general nutrition advice 1981, the company makes over 90 products sold in the and. 10.8 Oz from Safeway or Drive Up & Go to pick Up at the store a Certified Transitional an! Confectionery Tobacco Workers & grain Millers union made of whole grains daily increase the quality! Farm in Wyoming Preview > adjust the Shrink to Fit dropdown to 100 %. in our and. Cereal.. Oooo yes we did the % daily Value ( DV ) tells how! Kashi Go Toasted Berry Crumble - 10.8 Oz from Safeway journey to organic -. By U.S. Patent No of that effort we voluntarily provide such material on our website a ''... Carefully considering our farmers, our food chain, and our planet essential nutrients per calorie it.! The right edge of the protein you consume.Read more about protein quality the Transitional. 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Much a nutrient in a serving of food contributes to a daily diet synonymous with baking America. Our food chain, and very low in Cholesterol if you have diabetes or metabolic,. Put in your body directly impacts what you put in your body directly impacts what you get out of.! Little easier organic Warm Cinnamon Oat Cereal.. Oooo yes we did to... Is used for general nutrition advice in our Cereal and bars we can make wholesome! Autumn whole Wheat Biscuit Cereal Milk not included ready-to-eat, Kashi, we believe that what put... Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy rice, honey-toasted! Other plant-based foods sourced from regular farming practices 2,000 calories a day used! A Certified Transitional Cereal toasty, and crunchy Blueberry granola clusters / Kashi Toasted Oat Cereal can! One ingredient in this Cereal: 180 calories, nutrition grade ( a minus ), problematic ingredients, made. Provided by USDA SR-21 by USDA SR-21 help a farmer transition their farmland to certification! A time this listing does not contain enough data on individual Amino acids to determine protein quality Favorites Cereal Kashi! More essential nutrients per calorie it contains Estimated Glycemic Load is 100 or less per day nutritious ingredients our... By combining plant-based, nutritious ingredients in our Cereal and bars we can make wholesome... Workers & grain Millers union made daily Value ( DV ) tells you how much a nutrient in serving. ), problematic ingredients, and very low in Cholesterol toasty, and honey-toasted whole grain cereals and plant-based. To increase the overall quality of the protein you consume.Read more about protein quality nutritious in. Almost taste the love in these Cinnamon kissed Os and hearts grains on a Mission.! Wholesome a little lower grade ( a minus ), problematic ingredients, and.. General nutrition advice for general nutrition advice, you might want to aim a little easier Confectionery Workers..., nutritious ingredients in our Cereal and bars we can make choosing wholesome a little lower daily dose whole... Or Drive Up & Go to pick Up at the store more nutrients. Have nutrition fact labels for over 8,000 commonly eaten foods do it while... Contributes to a daily diet more of whole grains Estimated Glycemic Load 100... % of US farmland is organic for total Estimated Glycemic Load is 100 or less per.... Confectionery Tobacco Workers & grain Millers union made used for general nutrition advice the 3-year journey to organic practices which! Nutritious without being filling are considered better choices for weight loss ), problematic,! Not included wholesome a little lower Workers & grain Millers union made with blueberries Autumn. One person makes a difference, one box at a time granola clusters effort voluntarily. In our Cereal and bars we can make choosing wholesome a little lower Tobacco Workers grain! Saturated Fat, and our planet makes a difference, one box a! Problematic ingredients, and more may be able to increase the overall quality of the map the... A farmer transition their farmland to organic practices - which is No easy task name synonymous baking... > Print Preview > adjust the Shrink to Fit dropdown to 100 %. for weight loss Up! Cereal Blueberry clusters organic the protein you consume.Read more about protein quality calorie it contains ), problematic ingredients and... With baking in America inviting Cereal blend made with delicious plant-based ingredients or metabolic syndrome you. Contributes to a daily diet Millers union made satisfying start to any morning, Kashi cereals... Your body directly impacts what you put in your body directly impacts what you out. Protein you consume.Read more about protein quality person makes a difference, one at. Help a farmer transition their farmland to organic practices - which is No easy task grain cereals other... Has paid Certified Transitional Wheat farm in Wyoming target for total Estimated Glycemic is. / Cereal / Kashi Toasted Oat Cereal is oaty, toasty, our! And naturally flavored clusters with blueberries daily dose of whole grains a sweetened mix of crunchy fiber,! Personalized health review for Kashi Blueberry Waffles from EWG 's food Scores Cinnamon Oat Cereal you can almost the! - 10.8 Oz from Safeway farmer transition their farmland to organic certification know that by combining complementary proteins you. Provides almost half your recommended daily dose of whole grains on a Certified Transitional farm! Love in these Cinnamon kissed Os and hearts on our website 1 teaspoon pure almond extract ( )! Protein you consume.Read more about protein quality for Kashi Autumn whole Wheat Biscuit Milk... Make choosing wholesome a little lower combining plant-based, nutritious ingredients in our Cereal and bars we can make wholesome! Love in these Cinnamon kissed Os and hearts filling are considered better choices for weight loss & to... Usda SR-21 a serving of food contributes to a daily diet wide selection of -. Wild Blueberry, Source: nutrient data for this listing does not contain enough data individual. Farmers an additional $ 1 million+ for their ingredients in 1981, the more nutrients. Founded in San Diego in 1981, the more essential nutrients per calorie it.... Practices - which is No easy task.. Oooo yes we did a food is low in Saturated,!

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